Welcome to your Ovulatory Phase! The Ovulatory Phase starts about half way through your cycle and lasts on average 3-5 days. This phase is the Summer of your cycle. Your hormone levels are at their peak during this phase, meaning your body is going to be able to handle the highest intensity workouts of your cycle. You can build muscle and burn fat more easily in this phase from strength and cardio pilates workouts, plus notice amazing results from the effort you're putting in. The nutrition for this phase is all about adding in fibre rich veggies, as well as balanced meals to fuel your workouts and help you recover. It's a great time to socialise and embody the most confident, magnetic version of yourself. If you want to learn more about any aspect of this phase, or tips to modify if your cycle is longer or shorter than 28 days, have a look at the Menstrual Phase section of the program guide book.
Up Next in SEASON 2 (NEW)
-
DAY 13 - 40 MIN CARDIO PILATES BUTT &...
Welcome to your Ovulatory Phase! During this phase your hormone levels are at their peak! This means you can handle high intensity workouts and benefit from them by building muscle and burning fat more easily. This phase is the Summer of your cycle and all these workouts are sweaty, sexy and powe...
-
DAY 14 - 40 MIN STRENGTH PILATES FULL...
Hello gorgeous!! I hope you're feeling those sexy, summery Ovulatory Phase vibes. Today we have a full body strength class on the mat. We're using weights and ankle weights to strengthen and tone your entire body. This class will leave you feeling connected to yourself, magnetic and powerful. It ...
-
DAY 15 - 35 MIN CARDIO PILATES ABS & ...
We're back with another cardio pilates today, this time focusing on our abs and arms. Our standing intervals are designed to boost your energy and metabolism, giving you a gorgeous sweat, glow and energy boost for the day of head. On the mat we focus on creating strength with high reps of target ...
