Welcome to your Ovulatory Phase! The Ovulatory Phase starts about half way through your cycle and lasts on average 3-5 days. This phase is the Summer of your cycle. Your hormone levels are at their peak during this phase, meaning your body is going to be able to handle the highest intensity worko...

Welcome to your Ovulatory Phase! During this phase your hormone levels are at their peak! This means you can handle high intensity workouts and benefit from them by building muscle and burning fat more easily. This phase is the Summer of your cycle and all these workouts are sweaty, sexy and powe...

Hello gorgeous!! I hope you're feeling those sexy, summery Ovulatory Phase vibes. Today we have a full body strength class on the mat. We're using weights and ankle weights to strengthen and tone your entire body. This class will leave you feeling connected to yourself, magnetic and powerful. It ...

We're back with another cardio pilates today, this time focusing on our abs and arms. Our standing intervals are designed to boost your energy and metabolism, giving you a gorgeous sweat, glow and energy boost for the day of head. On the mat we focus on creating strength with high reps of target ...

I am SO excited for todays strength reformer workout!! We are adding weights to strengthen and define the body, with reformer style exercises to create longer, leaner feeling muscles. The reformer lunges help us to get deep into those muscles, challenging our body in a new and effective way, whil...

Hello gorgeous! How do you feel after the workouts in your Ovulatory Phase? Today we have a dreamy, restorative sunset stretch class to unwind and give back to your body after working so hard for you during this phase of your cycle. I hope that you feel SO proud of yourself, these workouts are re...