The Align Summer Strength & Sculpt Pilates Challenge is here! I am so excited to start this 14 day Pilates Challenge with you! These Power Pilates classes are going to help you strengthen and define your body and take your results to the next level. Each day of the challenge you have a strengthening Pilates workout plus a delicious recipe to inspire your healthy summer eating. These workouts are going to sculpt and strengthen and sculpt your body and take your results to the next level. Definitely take rest days as needed because these classes are going to leave you feeling sore in all the right places!
Up Next in SUMMER CHALLENGE
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DAY 1 - FULL BODY POWER PILATES
Welcome to day 1 of your Summer Strength and Sculpt Challenge! I am so excited to have you here. Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pila...
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DAY 2 - UPPER BODY POWER PILATES
Today is all about the upper body burn. We start off with a standing strength series to build muscle and define your body, then take it to the mat to get that mindful and lengthening Pilates burn. Let's focus on feeling strong and embodying the best version of ourselves today as we move through t...
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DAY 3 - LOWER BODY POWER PILATES
Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...
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