Welcome to day 1 of your Summer Strength and Sculpt Challenge! I am so excited to have you here. Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today.
The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.
Equipment: 3 lb hand weights and 1 lb ankle weights optional.
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DAY 2 - UPPER BODY POWER PILATES
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DAY 3 - LOWER BODY POWER PILATES
Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...
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DAY 4 - MAT ABS POWER PILATES
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