Today is all about the upper body burn. We start off with a standing strength series to build muscle and define your body, then take it to the mat to get that mindful and lengthening Pilates burn. Let's focus on feeling strong and embodying the best version of ourselves today as we move through this class together!
The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.
Equipment: 3 lb weights optional
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DAY 3 - LOWER BODY POWER PILATES
Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...
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DAY 4 - MAT ABS POWER PILATES
Today is all about abs! We have a Power Pilates focused on our deep core, abs and waist. In today's reformer style class we start off slow and the exercises continue to build in terms of challenge and intensity. Starting with small, controlled movements and working on targeted toning and activati...
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DAY 5 - FULL BODY POWER PILATES
You've made it to the last workout in week 1! How are you feeling? I hope you are feeling so proud of yourself for showing up for yourself this week! Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are...
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