Hello gorgeous! How do you feel after the workouts in your Ovulatory Phase? Today we have a dreamy, restorative sunset stretch class to unwind and give back to your body after working so hard for you during this phase of your cycle. I hope that you feel SO proud of yourself, these workouts are really challenging. Today let's prepare our bodies for our Luteal Phase, by starting to slow down, find length in the body and enjoy the balance between work and rest.

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