We're back with another cardio pilates today, this time focusing on our abs and arms. Our standing intervals are designed to boost your energy and metabolism, giving you a gorgeous sweat, glow and energy boost for the day of head. On the mat we focus on creating strength with high reps of target movements for the arms, abs and posture. Remeber challenge creates change, think of how you want to feel and how the strongest version of you would show up today and embody it.
Equipment needed: 1 lb ankle/ wrist weights optional & wear running shoes for extra support jumping and take low impact options if needed
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Up Next in SEASON 2 (NEW)
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DAY 16 - STRENGTH REFORMER PILATES
I am SO excited for todays strength reformer workout!! We are adding weights to strengthen and define the body, with reformer style exercises to create longer, leaner feeling muscles. The reformer lunges help us to get deep into those muscles, challenging our body in a new and effective way, whil...
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DAY 17 - 25 MIN FULL BODY SUNSET STRE...
Hello gorgeous! How do you feel after the workouts in your Ovulatory Phase? Today we have a dreamy, restorative sunset stretch class to unwind and give back to your body after working so hard for you during this phase of your cycle. I hope that you feel SO proud of yourself, these workouts are re...
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