Hello gorgeous!! I hope you're feeling those sexy, summery Ovulatory Phase vibes. Today we have a full body strength class on the mat. We're using weights and ankle weights to strengthen and tone your entire body. This class will leave you feeling connected to yourself, magnetic and powerful. It feels so good to work with your body and build strength in a way that is dynamic and sexy. Let's do this!!
Equipment needed: 1 lb ankle/ wrist weights + 3 lb hand weights optional
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Up Next in SEASON 2 (NEW)
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DAY 15 - 35 MIN CARDIO PILATES ABS & ...
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DAY 16 - STRENGTH REFORMER PILATES
I am SO excited for todays strength reformer workout!! We are adding weights to strengthen and define the body, with reformer style exercises to create longer, leaner feeling muscles. The reformer lunges help us to get deep into those muscles, challenging our body in a new and effective way, whil...
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DAY 17 - 25 MIN FULL BODY SUNSET STRE...
Hello gorgeous! How do you feel after the workouts in your Ovulatory Phase? Today we have a dreamy, restorative sunset stretch class to unwind and give back to your body after working so hard for you during this phase of your cycle. I hope that you feel SO proud of yourself, these workouts are re...
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