You're half way through your follicular phase! How are you feeling? Today we are going to be working the thighs and glutes with low impact cardio intervals for a class that is sweaty, sculpting and energising. I love this class because we get to challenge our muscles with lots of reps working the larger muscles to failure, helping us to get stronger and build endurance in this phase. We also get that gorgeous mat pilates burn to help work those smaller muscles and leave us feeling lengthened.
Equipment needed: 1 lb ankle/ wrist weights optional & wear running shoes for extra support jumping and take low impact options if needed
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Up Next in SEASON 2 (NEW)
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DAY 10 - 35 MIN STRENGTH PILATES ABS ...
Today we have a Strength Pilates class entirely on the mat. We're adding ankle and hand weights to increase the resistance and intensity of these exercises, as well as socks to replicate reformer moves. You're going to feel strong, empowered and ready to take on the day after this one. It's a gre...
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DAY 11 - 40 MIN FULL BODY POWER PILATES
Today is the highest intensity class of the Follicular Phase, but you're ready for it! We alternate strength sets with weights and low impact cardio intervals for a workout that will strengthen and define your body, boost your metabolism and leave you GLOWING! Right now you're hormones are almost...
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DAY 12 - 20 MIN FULL BODY SUNSET STRE...
Hello my love, you've made it through your Follicular Phase! How are you feeling? Today is a much needed rest and reset day after you just worked so hard throughout this phase. You may have a lot of energy as you're nearly in your Ovulatory Phase, but it is still important to incorporate a rest d...
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