Welcome to your Follicular Phase! The Follicular Phase starts the day your menstruation ends and lasts on average 7 days. This phase is the Spring of your cycle. Your hormone levels are gradually rising from their lowest, during menstruation, to their peak, during ovulation. This means each day o...

Welcome to day 1 of your Follicular Phase! I am so excited to guide you through these energising workouts. In the Follicular Phase your hormone levels are rising from their lowest, during menstruation, to their peak, during ovulation. This means every day of this phase you'll feel more vibrant an...

Today we're focusing in on those glutes and thighs on the mat after yesterday's cardio class. We're going to be keeping up the follicular phase energy with this dynamic and strengthening class, as well as working the glutes and thighs from all angles. Throughout this phase your hormone levels ar...

Sculpt, sweat and energise your body with today's full body cardio class. We're adding weights and ankle weights to this class to make the most of our bodies ability to build muscle more easily during this phase, as well as handle higher intensity workouts. The work you put in is going to create ...

You're half way through your follicular phase! How are you feeling? Today we are going to be working the thighs and glutes with low impact cardio intervals for a class that is sweaty, sculpting and energising. I love this class because we get to challenge our muscles with lots of reps working the...

Today we have a Strength Pilates class entirely on the mat. We're adding ankle and hand weights to increase the resistance and intensity of these exercises, as well as socks to replicate reformer moves. You're going to feel strong, empowered and ready to take on the day after this one. It's a gre...

Today is the highest intensity class of the Follicular Phase, but you're ready for it! We alternate strength sets with weights and low impact cardio intervals for a workout that will strengthen and define your body, boost your metabolism and leave you GLOWING! Right now you're hormones are almost...

Hello my love, you've made it through your Follicular Phase! How are you feeling? Today is a much needed rest and reset day after you just worked so hard throughout this phase. You may have a lot of energy as you're nearly in your Ovulatory Phase, but it is still important to incorporate a rest d...