Today we have a Strength Pilates class entirely on the mat. We're adding ankle and hand weights to increase the resistance and intensity of these exercises, as well as socks to replicate reformer moves. You're going to feel strong, empowered and ready to take on the day after this one. It's a great day to check in with yourself and how you have been showing up for you in this phase. Feeling proud of you putting in the work to get your goals.
Equipment needed: 1 lb ankle/ wrist weights + 3 lb hand weights optional + socks or sliders
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Up Next in SEASON 2 (NEW)
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DAY 11 - 40 MIN FULL BODY POWER PILATES
Today is the highest intensity class of the Follicular Phase, but you're ready for it! We alternate strength sets with weights and low impact cardio intervals for a workout that will strengthen and define your body, boost your metabolism and leave you GLOWING! Right now you're hormones are almost...
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DAY 12 - 20 MIN FULL BODY SUNSET STRE...
Hello my love, you've made it through your Follicular Phase! How are you feeling? Today is a much needed rest and reset day after you just worked so hard throughout this phase. You may have a lot of energy as you're nearly in your Ovulatory Phase, but it is still important to incorporate a rest d...
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