Welcome to the Align New Year Intentions Challenge — a 14 day Pilates and nutrition challenge that will help you to restore your energy, reconnect to your body and reset your intentions.

If you’re looking for motivation to create your dream life and become your glowiest self, you’re in the perfe...

Intentional eating is a way of eating that takes into account your goals, as well as how you want to feel in your body and what foods you enjoy eating. When you eat with intention, you focus on the foods that are going to make you feel vibrant, energised and nourished.

We are providing you with...