This full body reformer class will have you glowing from the inside out - we are starting with a standing series to help work the thighs, butt and abs - you're going to get a great sweat and glow before we take it to that mat for that mindful pilates burn. Today is about checking in with yourself? How are you feeling in your body, mind and energy levels? What do you need to feel your best?
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Up Next in WEEK 2
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DAY 10 - QUICK THIGH TONING MAT PILAT...
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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DAY 11 – CARDIO PILATES ABS + ARMS
Get ready to SWEAT - today we are mixing standing cardio abs and arms to help us de-bloat and energise with strength based, targeted toning mat Pilates. Today's focus is on sharing your beautiful energy with the world - how have you been holding yourself back in any way? What would it look like t...
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DAY 11 - QUICK MAT PILATES ABS & ARMS...
This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
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