Welcome to week 2!! I hope your feeling refreshed and motivated heading into this week. Today we're starting strong with the ultimate booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your comfort zones and do something our future self with that you for. Take action towards one of your goals today, knowing each day you get closer to what you want and who you want to be.
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop and Leggings in Dusk. Lift Bra in Midnight. Get this set at https://alignlabel.com/
The workouts are adding some heavier options this week, remember to take the option that feels challenging, but allows you to maintain your form. The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in WEEK 2 - ALIGN & DEFINE
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DAY 9 - UPPER BODY & ABS STRENGTH PIL...
Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...
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DAY 10 - BUTT & THIGHS MAT PILATES
You're half way through week two! How are you feeling? Today we have a sculpt and lengthen style mat class focusing on our legs and butt. This mat Pilates class targets your glutes from every angle to lift, tone, and sculpt. We’ll also focus on elongating and strengthening your thighs for a beaut...
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DAY 11 - ARMS & THIGHS STRENGTH PILATES
Push your limits today with a powerful strength class to sculpt your thighs and arms. This might just be one of our strongest classes yet, but you're ready for it! Definitely wear running shoes for this one. We’ll start with a standing series to strengthen and tone your thighs with lunge and squa...
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