Push your limits today with a powerful strength class to sculpt your thighs and arms. This might just be one of our strongest classes yet, but you're ready for it! Definitely wear running shoes for this one. We’ll start with a standing series to strengthen and tone your thighs with lunge and squat variations and quick transitions to upper-body work, focusing on your arms, shoulders, and back with dynamic movements. Our mat series will burn out every muscle. Get ready to sculpt lean, strong thighs and elegant, defined arms in one focused session! Your focus today is to step into your power. How can you embrace and own who you are and show up with confidence today?
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop, Lift Bra and Leggings in Midnight. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
Up Next in WEEK 2 - ALIGN & DEFINE
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DAY 12 - ABS & ARMS MAT PILATES
The last workout of this challenge is a nice, slow change of pace to end the week. This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep...
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DAY 13 - FULL BODY PILATES STRETCH
My love, you've made it to your stretch class. How are you feeling? I hope you're feeling SO proud of yourself for all the work you've put in over the past two weeks. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibili...
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DAY 14 - ALIGN WITH YOUR BEST SELF ME...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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