Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at https://alignlabel.com/
Let’s celebrate the hard work you’ve done so far with this restorative practice. Create space in your body and mind with this meditative stretch class. Our focus today is letting go of what no longer serves you and creating space for new aligned beginnings. If you want take it one step further, clean your home, de-clutter, organise your wardrobe... cleansed and reset for the end of week 1.
300
Up Next in WEEK 1 - ALIGN & DEFINE
-
DAY 7 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
14 Comments