Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and back. Build strength and improve posture while feeling elegant and strong.
Equipment: 3 lb hand weights and 1or 2 lb wrist weights optional. Wear running shoes for this class for more support and stability.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/
Today I want you to feel confident in your body and everything it can do, as well as feel confident in your ability to do hard things. You got this my love!
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
297
Up Next in WEEK 1 - ALIGN & DEFINE
-
DAY 5 - LEGS & BUTT MAT PILATES
You made it to the final workout of week 1! How are you feeling my love? I hope you feel SO proud of yourself for all the effort you've put in this week. Remember, it's not about perfection it's about progress and enjoying the journey. Today get ready to sculpt and lengthen your lower body with t...
-
DAY 6 - FULL BODY PILATES STRETCH
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ... -
DAY 7 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
35 Comments