Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more momentum towards the other goals in your life? Commit to one thing to get your closer to your goals today.
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Up Next in WEEK 1
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DAY 4 - QUICK BUTT LIFTING PILATES (W...
This short class gives you a perfect summer butt lifting workout incorporating my favourite butt and leg toning pilates movements.
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DAY 5 – MAT PILATES ABS + ARMS
Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...
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DAY 5 - QUICK STANDING PILATES ABS (W...
This quick class gives you a classic standing abs pilates workout and is perfect as a stand alone workout or as an add on to your daily class.
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