Live stream preview
This brand new low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For added resistance I recommend using ankle weights like I do in the class, however you will still get an excellent workout without them. This class will go live on September 28.
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