In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand weights to add some resistance to the butt and thigh strengthening exercises. If you enjoy this class definitely come back to in and experiment with heavier weights once you feel comfortable with the exercises. I hope you love doing this class as much as I enjoyed creating it for you!

206