NOV 4 - *NEW* POWER PILATES UPPER LEGS + BUTT (WEIGHTS RECOMMENDED)
NOVEMBER CHALLENGE
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41m
This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for boosting strength and stability, giving you a solid burn in all the right places. Weights are recommended if you’re looking to challenge yourself a bit more
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Up Next in NOVEMBER CHALLENGE
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DEC 31 - 35 MIN MAT ABS + ARMS (WEIGH...
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NOV 6 - 35 MIN CARDIO BUTT + THIGHS (...
It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but w...
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NOV 7 - 40 MIN STRENGTH PILATES ARMS ...
I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...
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