Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthening the muscles. I recommend adding hand weights and ankle/wrist weights to this class but you can totally do it without any added weights and still get an amazing workout. Enjoy!

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