This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to raise your vibe and get your intentions and energy set behind any goal you want to achieve or anything you want to call into your life. You can do anything you put your mind to ✨✨
Up Next in MEDITATION + MINDSET CLASSES
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15 MIN MEDITATION - STEP INTO THE BES...
HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 visualise her to step into the next level version of yourself and use the journal prompts below.
This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself. Start getting clear on who you want to ... -
MEDIATION TO LOVE YOUR BODY AND GROW ...
Listen to this meditation at the start or end of your day to create a deep connection to your body and sense of self love and gratitude. This meditation can be used to strengthen your relationship with your body and as a pep talk any time you need it.
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10 MIN MEDITATION TO RELIEVE ANXIETY ...
This is a meditation for anxiety relief. This meditation will help you to feel grounded, calm and supported. Do this anytime you're feeling stressed or overwhelmed.
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