In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throughout the class.
A14.1
Up Next in MAY CALENDAR
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SEPT 30 - 20 MIN MAT BUTT AND THIGHS
This brand new mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE. Featuring all you favourite pilates moves and body parts, this workout will not disappoint!!
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DEC 8 - 20 MIN PILATES WAIST + ARM TO...
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NOV 22 - 30 MIN LEAN LEGS MAT TONING
Today is all about long, lean legs. This thigh toning class is from the sculpt and lengthen program and that's exactly what we're doing today. It's all about moving intentionally and connecting to our bodies, while sculpting those sexy thighs!
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