It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but we will be levelling up the intensity to make sure we are getting the sweaty, metabolism boosting workouts that we want and need at this time of year. Let me know in the comments if you want more of this style of class!
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30 MIN CARDIO ABS & ARMS (WEIGHTS REC...
Get ready for a fun and energising Cardio Abs & Arms class combining cardio intervals and Pilates routines to boost your metabolism and sculpt your body. Today we are focussing your arms and abs, using 1lb wrist weights and 2lb hand weights if you want to add that extra challenge. You are going t...
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35 MIN CARDIO ABS & ARMS CLASS (WEIGH...
Get ready for a sweaty and energising cardio class with a mix of upper body cardio segments as well as some slower Mat Pilates abs routines mixed in during your recovery. You can do this class with some light wrist weights or hand weights to add some resistance during the upper body routines, or...
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40 MIN FULL BODY LOW IMPACT CARDIO (W...
Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx
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