Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt is rich in probiotics helping create a healthy gut and better digestion in this phase when bloating and constipation can be common PMS symptoms. The maple syrup adds a natural hint of sweetness to satisfy cravings while maintaining balanced blood sugar, making it the ideal comforting breakfast to nourish both body and soul. Pro tip: swap coconut yogurt for Greek yogurt, or mix in 2-3 tbsp of plant based protein powder, if you are looking for more protein post workout.