This is a go-to dinner during the luteal phase when your body craves lightened-up comfort food to ease PMS. The lean red meat in the burgers is rich in heme iron, which helps prepare your body to replenish iron levels and combat fatigue during your period. Paired with fiber-packed carrot fries and a lettuce "bun", this meal provides a satisfying crunch while supporting digestion, keeping you nourished and balanced as you move through this phase. It's all about finding options that satisfy your cravings but leave you feeling good after. Nourishing your body and honouring your hunger is key in this phase!