Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
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Up Next in JANUARY CALENDAR
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JULY 6 - 25 MIN LEGS & BUTT REFORMER ...
In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance i...
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JAN 24 - QUICK MAT ABS + WAIST TONING...
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JULY 26 - 25 MIN LEGS + ARMS DEFINE C...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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