Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you want to create and what you want to achieve.
Equipment: 1lb ankle weights optional.
Wearing: Super Crop, Lift Bra in White, Leggings in Dusk. Get this set at https://alignlabel.com/
Today's workout is advanced - remember to listen to your body, take breaks, extra stretching or rest days when needed.
298
Up Next in JANUARY CALENDAR
-
JAN 14 - POWER PILATES ARMS + ABS (WE...
Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...
-
JAN 15 - 35 MIN REFORMER BUTT + THIGH...
Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.
Take the time to f...
-
JAN 16 - 35 MIN MAT PILATES ABS & THI...
In today’s Mat Pilates class we are focussing on two of my favorite areas to sculpt - the abs and legs. This flowing workout is perfect for toning and strengthening the core and lower body. Expect a series of flowing and dynamic movements designed to build strength, enhance your core stability an...
3 Comments