Sometimes you just need a comforting open faced toast, so enter Egg Salad Tartines! This makes a great make ahead breakfast or lunch. The protein-packed eggs provide the perfect balance of amino acids to stabilise mood and support hormone production, while the healthy fats from the avocado and whole grain toast nourish your body and keep you feeling full. Its a perfect blood sugar balancing meal to prevent energy crashes and cravings later in the day.