Things are getting spicy today. This upper body power pilates is the best of strength, pilates, functional training and low impact cardio. You have been working up to these classes, so feel confident and connected to your body as you move through this class. It's all about creating that fresh, light, vibrant energy that will uplift you for the rest of the day.

The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.

Equipment: 3 lb hand weights and 1 lb ankle weights.

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