This may be my favourite ab workout ever! Today we are finishing with a spicy- yet mindful - burn. It's all about connecting to our core today, because a strong core really is the foundation of everything we do. Today we are finishing strong with our final workout of the program. We will be working every muscle in the core - six pack, lower abs, obliques, back and transverse abs. I feel like I saw instant results after this class. I love this class because it also adds in lots of stretching and mindfulness as well. Lets finish feeling connected to ourselves, energised and accomplished.