This is such a dreamy class for the end of your menstrual phase. We're going to be incorporating pilates and yoga style exercises, with dynamic stretching to sculpt and lengthen the body. Wrist weights are totally optional based on if you want more sculpting or more restorative movement. We want to ensure we feel restored so we're ready for our follicular phase.

The sunset in this class is pure magic - such a beautiful way to reflect on the past few days of your cycle. Take time to tune into your body and reset.

TIP: If your period lasts longer than five days: stay in the menstrual phase workouts by taking extra rest days or repeating your favourite classes. Wait until your period ends before moving on to the follicular phase.