You made it to the final workout of week 1! How are you feeling my love? I hope you feel SO proud of yourself for all the effort you've put in this week. Remember, it's not about perfection it's about progress and enjoying the journey. Today get ready to sculpt and lengthen your lower body with this more chill and mindul mat Pilates session. We’ll focus on the & butt, creating strength, length and definition while maintaining a graceful flow. Today our focus is on grounding out energy as we close out week one and feeling thankful for our health, our bodies and time for ourselves to do the things that make us feel our best.

Equipment: 1 lb ankle weights optional.
Wearing: Super Crop and Leggings in Suede. Lift Bra in White. Get this set at https://alignlabel.com/

The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.

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