I am sooo excited about today's class. You may feel like you have a bit more energy today so play with pace and what feels good in your body as we move towards our follicular phase. We are going to flow through dynamic pilates reformer style exercises. Home reformer is all about deep sculpting and lengthening. These classes feel SO good.

For this class you will need socks, a dishtowel or gliding disks. If this is your first reformer class, be sure to take the exercises slow while you get used to the reformer style movements. A hard floor surface is preferred, carpet also works with gliding disks. *do not try to do this with socks on a wooden flooring like the one in the video to avoid splintering *

Wrist and ankle weights optional xx