DAY 3 BABY. It's time to box it out. This is a great, sweaty workout mixing fitness boxing with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat and leave you feeling like a bad ass!!! It's perfect to start your day with an energy boost. You can definitely add some light 1lb. and or wrist weights to advance and really get that sleek arm burn.