This is one of my favourite ways to move in the luteal phase. The reformer pilates style exercises work deep into the muscle and leave you feeling instantly stronger and more lengthened. This workout focuses on obliques and adds twists to help debloat. For this class you will need socks, a dishtowel or gliding disks. If this is your first reformer class, be sure to take the exercises slow while you get used to the reformer style movements. A hard floor surface is preferred, carpet also works with gliding disks.