Today we have a mat class that is all about targeted toning for the glutes and thighs. We have some of our classic Align butt lifting sequences, as well as lots of work for the hamstrings and hips. This is a quick, effective class that will leave you feeling worked but like you've done something good for your body, because you have! Take a moment to feel thankful for your body and vibrant health today. So proud of you for moving your body and showing it love!

Equipment needed: 1 lb. ankle/ wrist weights optional

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