Our first reformer class of the Luteal Phase is here to help you sculpt, lengthen and feel connected to your body. These are such beautiful class to feel the mindful burn and create reformer results at home. In this class we are focusing on creating long lines with our lunges and thigh series, lifting the glutes, defining the arms and sculpting the abs while improving our balance and stability. It is such a beautiful way to move your body. Remember to take it at a pace that feels good!!

Equipment needed: 1 lb ankle/ wrist weights optional and socks or sliders

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