The last workout of this challenge is a nice, slow change of pace to end the week. This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard work, try to connect to your deep core and move with your breath. The perfect class for today's focus of connecting to yourself through movement and mindfulness.

Equipment: 1 lb ankle weights, optional.
Wearing: Super Crop in White. Lift Bra and Leggings in Suede. Get this set at https://alignlabel.com/

The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.

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