Hello my love, you've made it through your Follicular Phase! How are you feeling? Today is a much needed rest and reset day after you just worked so hard throughout this phase. You may have a lot of energy as you're nearly in your Ovulatory Phase, but it is still important to incorporate a rest day to allow your body to integrate the results you've been creating and come back stronger. Take some time to slow down and reflect today, feeling proud of yourself for how far you've come.

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