Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancakes, this meal supports sustained energy, digestion, and keeps you feeling nourished and balanced as you move through this phase. Perfect for cosy mornings paired a slow mat pilates class.