In this class we use dynamic movements working the abs, lower belly, waistline and legs to give you a quick but effective fat-burning cardio workout. This class is LOW IMPACT (easy on the knees and joints) but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Use this short workout for a quick energy boost, a warm-up or when you don't have time for a full length class. Time to get your GLOW on!! 🔥💕
Up Next in QUICK CARDIO
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5 MIN LOW IMPACT CARDIO - THIGH AND B...
This is one of my favourite quick, low-impact/no jump cardio workouts. This workout will give you a peachy butt and toned thighs. It is the perfect apartment-friendly cardio workout.
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10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
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15 MIN ARMS CARDIO
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights
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