Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.

We’ll target every major muscle group—arms, abs, legs, and more—for a challenging yet rewarding session. Add light weights for an extra burn or stick with bodyweight—it’s your workout, your call. Grab your mat, your socks or gliders, and let’s flow.

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