Sleek, sexy, STRONG pilates arms are the name of the game today. I love using the booty band to work the arms, it creates such beautiful muscle definition. I am using my 1 lb. bala bangle wrist/ ankle weights. No equipment? No worries. I show you how to modify for no equipment!
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10 MIN ABS + WAIST TONING (BOOTY BAND)
Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all t...
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10 MIN LOWER BODY DEFINE CLASS (ANKLE...
Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added ...
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10 MIN FULL BODY LOW IMPACT CARDIO (W...
Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is arms, abs and thighs. I am wearing my 1 lb. bala wrist/ ankle weights and adding a...
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