TONED IN 20
You asked for short but powerful workouts, and we delivered. Toned in 20 is designed to give you quick, effective, and results-driven Pilates workouts in just 20 to 25 minutes. This program is all about targeted toning, building strength, and creating a deep connection with your body—all in a way that fits seamlessly into your busy life.
This program includes eight brand-new workouts, each focused on a specific body part to ensure maximum activation and sculpting. Instead of generic full-body workouts, each session is designed with intention, helping you build strength and definition where you want it most.
To keep things exciting and effective, Toned in 20 includes three distinct class styles:
• Strength Pilates: Incorporating light weights, these workouts help build lean muscle and add definition, giving you a sculpted, toned look.
• Power Pilates: A high-energy, dynamic class designed to boost endurance, elevate your heart rate, and leave you feeling strong, energized, and glowing.
• Mat Pilates: Slower, more mindful movements that create length and a deep burn, leaving you feeling refreshed, centered, and fully connected to your body.
One of the biggest benefits of shorter workouts is that they make consistency easier. When you know you can fit in an effective, high-quality workout in just 20 minutes, it’s so much easier to stay motivated and show up. There’s no need to carve out an hour—these sessions fit perfectly into your schedule, whether you’re squeezing one in before work, between meetings, or in the evening when you want to reset and feel good.
If you love longer workouts, you can also mix and match classes to create a 40 to 45-minute session that suits your needs. The flexibility of this program allows you to tailor it to your goals, whether that means a quick workout to stay consistent or a longer, more intense session when you have extra time.
Toned in 20 is all about getting results without overcomplicating your routine. It’s designed to help you feel strong, sculpted, and energized—without spending hours working out. Whether you’re new to Pilates or a seasoned pro, this program will keep you motivated, inspired, and feeling your best. Let’s get started!
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WELCOME TO TONED IN 20
You asked for short but powerful workouts, and we delivered. Toned in 20 is designed to give you quick, effective, and results-driven Pilates workouts in just 20 to 25 minutes. This program is all about targeted toning, building strength, and creating a deep connection with your body—all in a way...
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20 MIN BOOTY BUILDING STRENGTH PILATES (WEIGHTS RECOMMENDED)
This 20-minute Strength Pilates class is all about activating and strengthening your glutes for a lifted, toned look. We’ll use controlled, targeted movements to engage your booty from every angle, with optional light weights to add extra resistance. Expect a mix of mat-based and standing exercis...
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20 MIN POWER ABS & ARMS (WEIGHTS RECOMMENDED)
This 20-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engage...
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20 MIN FULL BODY MAT PILATES (WEIGHTS OPTIONAL)
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact wo...
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20 MIN UPPER BODY STRENGTH PILATES WEIGHTS RECOMMENDED)
This 20-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for...
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20 MIN MAT PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
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20 MIN LEGS & THIGHS STRENGTH PILATES (WEIGHTS RECOMMENDED)
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
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20 MIN FULL BODY POWER PILATES (WEIGHTS RECOMMENDED)
This 20-minute Power Pilates class delivers a full-body workout designed to build strength, tone muscles, and boost endurance. We’ll focus on dynamic, controlled movements that engage your core, arms, and legs while incorporating optional light weights for extra resistance. Expect a mix of standi...
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20 MIN MAT PILATES ABS & ARMS (WEIGHTS OPTIONAL)
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
