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This quick side lying pilates class targets the outer thighs and hips.
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6 MIN WAIST & SIDE ABS (NO EQUIPMENT)
This quick ands and waist session focusses on the side abs, obliques and waistline areas.
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7 MIN SLEEK PILATES ARMS (NO EQUIPMENT)
This quick upper body toning session targets the arms and shoulders to help define and tone these areas.
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7 MIN BUTT & THIGH TONING MAT PILATES...
In this quick butt toning class we use our favourite supine pilates moves to target the glutes and thighs.
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