NEW QUICKIES
In this series we are bringing you a set of quick and effective workouts, each targeting a specific body part or goal. These quickies are the perfect workout for days you are short on time or are looking for a more targeted workout. If you are looking for an extra challenge, try adding one of these quickies to the end of your regular daily class.
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7 MIN BUTT LIFT & TONE (NO EQUIPMENT)
In this quick butt lift and toning session we target the glutes with a selection of my absolute favourite booty toning exercises.
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6 MIN ABS & WAIST TONING (NO EQUIPMENT)
This quick abs session is the perfect finisher to add on to your daly class or complete on its own for a quick core toning workout.
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6 MIN INNER THIGH BURN (NO EQUIPMENT)
In this quick mat toning class we target the inner thigh with some classic side lying pilates moves.
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6 MIN OUTER THIGH TONING (NO EQUIPMENT)
This quick side lying pilates class targets the outer thighs and hips.
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6 MIN WAIST & SIDE ABS (NO EQUIPMENT)
This quick ands and waist session focusses on the side abs, obliques and waistline areas.
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7 MIN SLEEK PILATES ARMS (NO EQUIPMENT)
This quick upper body toning session targets the arms and shoulders to help define and tone these areas.
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7 MIN BUTT & THIGH TONING MAT PILATES (NO EQUIPMENT)
In this quick butt toning class we use our favourite supine pilates moves to target the glutes and thighs.
