Welcome to the Align 14 day Summer Challenge! This quick welcome video will tell you everything you need to know before getting started.

Welcome to Day 1 of your Summer Challenge! I am sooo excited to do this challenge with you. We're starting things off today with an energising cardio Pilates abs + arms class. We're mixing low impact cardio with mat Pilates toning for sleek arms and a sculpted waist. The cardio and will help to a...

This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.

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Get ready to lift your butt and sculpt your thighs with today's power Pilates class. This class is targeted toning to help you feel strong and powerful. We're focusing on creating our own energy today - What are your energy givers? What foods give your energy? How can you add more of these to you...

This quick standing pilates class is going to work your butt, legs and inner/outer thighs. this quickie is super effective even without any added weights - but you can add your ankle weights if you are feeling strong.

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There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...

This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.

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Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...

This short class gives you a perfect summer butt lifting workout incorporating my favourite butt and leg toning pilates movements.

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Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...

This quick class gives you a classic standing abs pilates workout and is perfect as a stand alone workout or as an add on to your daily class.

Hello my loves - today we have a sunset stretch to show those hard working muscles love! Today should feel really good, let's celebrate all of the incredible work you've put in this week with this time for self care and restorative movement. Today's focus is on reflecting and letting go. How did ...

Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx

Welcome to week 2!! How are you feeling? Get ready for another amazing week of sweating and sculpting. This standing low impact cardio Pilates class will create a strong, sculpted butt and thighs. Our focus today is setting intentions and goals for week 2! How do you want to feel this week? How w...

This short class gives you a perfect summer butt lifting workout incorporating my favourite butt and leg toning pilates movements.

191

Are you ready for an ab and arm burn like no other? This power pilates class is going to focus on your waist, deep core and upper body. It's a total challenge, but it creates change in your body and mind. You got this! Our focus today is feeling connected to our bodies and confident. What makes y...

This quick class gives you a classic standing abs pilates workout and is perfect as a stand alone workout or as an add on to your daily class.

This full body reformer class will have you glowing from the inside out - we are starting with a standing series to help work the thighs, butt and abs - you're going to get a great sweat and glow before we take it to that mat for that mindful pilates burn. Today is about checking in with yourself...

This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.

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Get ready to SWEAT - today we are mixing standing cardio abs and arms to help us de-bloat and energise with strength based, targeted toning mat Pilates. Today's focus is on sharing your beautiful energy with the world - how have you been holding yourself back in any way? What would it look like t...

This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.

190

Today we have a mat pilates butt and thighs class to sculpt your butt and thighs. This classic Align mat class mixes targeted toning and lengthening exercises. You will flow through the movements and FEEL connected to your body on a deep level. Our focus today is feeling deep gratitude for yourse...

This quick standing pilates class is going to work your butt, legs and inner/outer thighs. this quickie is super effective even without any added weights - but you can add your ankle weights if you are feeling strong.

189

My darlings you've made it! How do you feel? Today we are showing your hard working muscles love with this dreamy sunset stretch. This class is the perfect opportunity to reflect and give back to your body. Today's focus is feeling a sense of deep gratitude for your body and creating lasting chan...