Today we have another mat abs & waist power pilates. This energising class is going to help de-bloat, define your abs and get a real pilates glow! This class has some of my favourite exercises to connect to the deep core and obliques, which help to pull the abs in like a corset creating a defined waist and flatter abdominal wall. We also work the lower abs with a super spicy mat series.
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Up Next in SUMMER CHALLENGE
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DAY 12 - FULL BODY POWER PILATES
You've made it to the final workout of this challenge! I hope you are feeling so proud of yourself for all of the effort you've put in! Today's class starts off on the mat with a mindful Pilates burn that works every inch of that beautiful body of yours. Our standing series strengthens the larger...
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DAY 13 - SUNSET STRETCH & RELEASE
You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave...
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DAY 14 - CONFIDENCE BOOST MEDITATION
My love - it is the last day of this challenge! I am so proud of you and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promi...
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